importance of personal hygiene

Maintaining a high level of personal hygiene helps one to stay healthy, wards off infections and also increases self-esteem and confidence. The importance of personal hygiene is a significant consideration. So it should come as no surprise that our hands are one of the biggest carriers of germs.[iii]. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Brush your teeth after every meal, or at least twice per day. During very hot weather it might even be a good idea to wash twice a day if possible. It is important for maintaining both physical and mental health. Carrying a sanitizer comes in handy when traveling to foreign places. Above all, following a healthy diet goes a long way in preventing dental infections. Personal hygiene is very important in life. Hygiene plays an important role in looking and feeling physically and emotionally well. A set of healthy teeth is great for a beautiful smile! Most people … [i], Personal hygiene also has its social benefits. Proper washing and bathing protects the skin against rashes and sores from contact with urine or fecal matter. Making sure you and your family practice good hand hygiene is one of the quickest and easiest ways to prevent illnesses such as coughs, colds, the flu and gastroenteritis (these can all be contracted or passed on through poor hand hygiene). Maintaining strong personal hygiene is especially important for disease prevention, according … Following the personal hygiene recommendations above can help you to be healthier and happier, and can help others do the same. You should clean your hands before cooking and the area where you’ll cook should be dry to avoid contamination. The best place to start when thinking about personal hygiene is our hands. Cavity-causing bacteria can be passed on from parents to their kids through physical contact. Indulge in extra care for your feet as they often come in contact with dust and germs. The way to a beautifully maintained body is to give your body plenty of care and love. It … In health care, hand disinfection can only stand by itself when … Daily washing is an important part of personal hygiene for a number of reasons: Dirt and bacteria can build up on your clothes too. Precautions to keep hair from falling into the food must be taken as hair can be a source of potential microbiological infection. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Common Personal Hygiene Mistakes. Not showering post workout. Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. To protect yourself, here are a few tips to stay healthy and prevent diseases: Whether you eat with a spoon or enjoy licking your fingers, it is important to bring clean hands to your plate. Personal hygiene for men A build-up of secretions called smegma can form under the foreskin of uncircumcised men. This simple habit doesn’t just benefit your health – it can help protect those around you too. Don’t forget to clean your tongue every time you brush your teeth. Some situations when you should always wash your hands include: Looking after your teeth and practicing good oral hygiene will ward off gum disease, tooth decay and any nasty infections. 2017. We’ve broken down some of easy steps for you and your family to follow which will help you to stay clean and combat any nasty germs on the body that could lead to illness or bad odours. Poor cleaning can cause bacteria to breed, eventually leading to the contamination of the food and the water. 3. Personal hygiene doesn’t promote good health. Personal hygiene is a preventive health measure that serves a senior's emotional, social, and physical well-being: 1. Youth and even young kids are particularly impacted by this; physical appearance being a definitive factor by which peo… One personal benefit of good hygiene is having better health. Being clean is the first step towards sustaining good health. Many people equate hygiene with 'cleanliness,' but hygiene is a broad term. Using an alcohol-free deodorant covers up bad body odour caused by excessive sweat and it also keeps you smelling fresh throughout the day. Not covering your mouth while sneezing or coughing. Your health depends on your personal hygiene. This topic gives you some ideas on looking your best. It creates self-confidence, boosts morale and uplifts the self-esteem of a person. Good personal hygiene is very important in today’s society for both health and social reasons. From a simple perspective, hygiene means to be clean. According to a report by the WHO, 60% to 90% of school children and almost 100% adults worldwide suffer from dental cavities. Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. It also includes making safe and healthy decisions when interacting with others. Hand disinfection or hand washing? If you are uncircumcised, gently pull back the foreskin when you have a shower and clean with water. Most of us don’t need to be reminded that without regular cleansing, we leave our bodies susceptible to not just smelling bad, but feeling poorly. How To Boost Your Personal and Professional Spirits During the Pandemic... 3 Sobering Reasons Your Motivation Is In the Toilet, 8 Amazing Cleaning Hacks to Make Your Home Sparkle, 4 Original Ways to Be Romantic in the Digital Age. In 2016, 3 infectious diseases have been included in the top ten causes of death worldwide They are diarrheal diseases, lower respiratory diseases, and tuberculosis. Personal hygiene is the collection of practices a person habitually performs to maintain good health. Cleaning the kitchen and the dining area can contribute to personal hygiene. Hygienic living conditions are important to control and prevent illnesses. The National Institute of Diabetes and Digestive and Kidney Diseases report declared in 2014 that around 48 million people in America suffer from food-borne illness every year, of which about 3,000 people succumb to the disease annually. Personal hygiene is important for people of all ages. This practice includes bathing, washing your hands, brushing your teeth, and more. You can use soap if you like, but make sure you rinse it off well. For personal reason, it could boast self esteem, feeling good about self or as a way of making the self more attractive to others. Personal hygiene is the process of promoting your health by washing and caring for your body. … Personal hygiene helps to prevent people from catching or spreading forms of disease or illness. 2. Good personal hygiene is very important in today’s society for both health and social reasons. … We use our … Clean your clothes yourself or use the laundry service to sanitize them after visiting places of public interest. A few of these bacteria cause dental decays or periodontal diseases. Personal hygiene refers to maintaining the body's cleanliness. Not flossing your teeth. We know that a good personal hygiene routine is important, but where is a good place to start? Basic hygiene should be taught to children at an early age to help establish good habits. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits. See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. 4. The reason is obviously the importance of personal hygiene and safety in medicals and public in view of increasing transmission of the highly infectious and fatal virus. Even when on the road, it’s important to keep in mind the importance of personal hygiene. An unhealthy environment not only disrupts one’s health, but also spreads illnesses among other people. Personal hygiene also has its social benefits. Wash them clean before entering the kitchen and before hitting the sack. Also, 15% to 20% of adults aged between 35 and 44 years have severe periodontal diseases. Save my name, email, and website in this browser for the next time I comment. In the absence of soap and water, using an alcohol-based hand sanitizer can help you get rid of 99.9% germ by killing bacteria, fungi, and certain viruses. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! Personal hygiene is how you care for your body. Clean your hands and have your kids do the same before a snack or a meal, after using of the toilet, and playing with pets. This is especially true for our elderly. Fingers carry microbial germs from interaction with infected pets, people, and touching several other non-living things and substances. The mouth is inhabited by 200 to 300 bacterial species. Not washing hands after using the wash room. Travelers can use bottled water and refrain from drinking tap water. Looking after your teeth and practicing good oral hygiene will ward off gum disease, … 3. In Australia we have pretty good public hygiene measures, like safe water, removal of waste garbage and sewage. To make sure your clothes are hygienically clean try adding Dettol Antiseptic Liquid to your laundry to kill any germs. The individuals who as of now have low confidence regularly disregard personal cleanliness which sustains the issue of poor self-image. Personal hygiene doesn’t have to be difficult. Cleanliness protects against the spread of disease from external parasites (such as body or head lice) or from contact with contaminated feces or other body fluids. To stop the spread of potential illness-causing germs,[iv] all you need to do is wash your hands regularly and thoroughly with water and soap, such as Dettol Liquid Hand Wash. Good personal hygiene is important since it also affects the personal life of an individual. CTRL + SPACE for auto-complete. Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. The importance of personal hygiene Personal hygiene is a set of activities that prevent the worsening of your health or state of mind. Dirty clothes tend to carry germs and should be replaced by clean and washed clothes or aprons ahead of cooking. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Separate Raw and Ready to Eat Foods. The Importance of Personal Hygiene for Healthy Living, 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness, How Advances in Medical Technology Will Improve Nursing Homes, Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks, Exercise Equipment Review: Best Stuff for Effective Home Training, A Newbie’s Guide to a Balanced and Nutrition-Packed Diet, Super Tips to Create Your Home HIIT Workout. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school.[ii]. Each person’s personal hygiene can play a direct role in the personal hygiene of others, and the overall state of our world’s well-being. Proper personal hygiene means taking care of every aspect of your body, from keeping it clean to looking your best 1. Self-image impacts confidence, certainty, and inspiration. The human body can provide places for disease-causing germs and parasites to grow and multiply. Dental Care. Coughing, sneezing, and smoking should be prohibited in the cooking area and one must wash one’s hands upon the completion of the aforementioned activities. By its very nature, raw foods have bacteria present in them. Washing hands thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that cause infectious diseases. These places include the skin and in and around the openings to the body. It covers all aspect depends on culture or any way of life. After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water. 7.1 Good personal hygiene Our writers are amongst the most talented group of individuals you can find in one place. Pasteurized milk and hot beverages can be consumed to stay healthy and consumption of uncooked/undercooked food and meat should be avoided whenever possible. Wash your body and hair often to remove bacteria and dead skin cells. Extra care should be taken to wash hands after using public and shared utilities like elevators, public transport, parks, commercial shops, restrooms, etc. Also, give your hands a good wash after an intentional or unintentional contact with someone suffering from cold or cough. The first place to start with your personal hygiene routine is your hands. It is preferable to keep nails short to avoid accumulation of dirt and germs below them. Once you have a good personal hygiene routine in place it quickly becomes habit, so it is very important that you set a good example for your children to follow and encourage them to take care when it comes to their personal hygiene. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. This simple habit doesn’t just benefit your health – it can help protect those around you too. Handwashing. Write CSS OR LESS and hit save. Practicing personal hygiene helps you to live a healthy lifestyle. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. Personal hygiene Kids' Health Topic . What’s the point of hiring good specialists if … … Children should be discouraged from consuming sugary and fizzy drinks. People carrying pathogens must be mindful of others’ health.. A healthy body comes from knowing the importance of personal hygiene and following healthy practices religiously. Failure to look after yourself and your hygiene can increase your risk of developing any of the conditions above. 1. Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. © Dumb Little Man. Apart from washing hands, bathing is also essential in maintaining complete physical hygiene. Improvements in living conditions have also played a huge part in decreasing infectious disease. Further, safeguard children with full-sleeved clothes and good footwear. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Personal Hygiene = Personal Health No question, this is the primary answer as to why his personal hygiene is important. Flossing and brushing regularly help prevent the accumulation of bacteria in the mouth that increases the risk for gum disease. Get emails with vouchers and helpful tips, © 2020 Reckitt Benckiser - All Rights Reserved, http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, http://www.cdc.gov/handwashing/why-handwashing.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, http://www.medicalnewstoday.com/articles/173478.php?page=2, http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, After coughing or sneezing, or being around someone who is ill, Make sure you and your family ones brush your teeth twice a day after breakfast and before bed[vi], Store your tooth brush in a clean, dry place and replace it regularly (especially after illness)[vii], If you suffer from any skin infections, such as athletes foot, carefully washing and drying the affected areas daily can help the condition[ix], Wash your hair at least once a week using shampoo and conditioner can help to prevent head lice which can be very itchy and uncomfortable. The Importance of Good Personal Hygiene Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. [i] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [ii] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [iii]  http://www.cdc.gov/handwashing/why-handwashing.html, [v] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, [vi] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [vii] http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, [viii] http://www.medicalnewstoday.com/articles/173478.php?page=2, [ix] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [x] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [xi] http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, Mommy Milestones Sign up. Parents can reinforce good hygienic behavior by creating routines and being good role models. Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training institute. Social media, Television, Fashion and other filmy magazines advertise about the importance of hygiene and portray the specific how to look and well ness image, which is influencing today's youth. There are several factors that come in to play – body care and cleanliness, hair and skin hygiene, nail care and feet care, food and utensils cleanliness. The importance of hygiene can be best understood by the fact that almost every religion on earth has preached hygiene. When traveling, people must be careful of acquiring traveler’s diarrhea. We are constantly using our hands; touching lots of different surfaces, greeting people, eating, typing at work or playing at school. Naturally, there are numerous bacteria that can develop from improper washing, and these can lead to severe illnesses. Oral hygienelowers the risk of malnutrition, swallowing difficulties, or infections caused by bacteria in the mouth getting int… Good body odour is an important personal hygiene tip. Good hygiene practices can not only protect individual health, but the health of all people a person may come into contact with. It is advisable for adults to keep away from tobacco and excessive alcohol. Caring about the way you look is important to your self esteem (what you think about yourself). In addition, mouth wash can be used to rinse the mouth as it kills harmful bacteria. Personal hygiene refers to the comprehensive cleaning of and caring for your body 3. See Also: Taking ‘Smart Care’ of your health. It could be personal reason, social, psychological, or just the way of maintaining healthy lifestyle. Mothers with dental cavities must avoid sharing spoons with their kids as the bacteria gets passed on along with saliva. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. Hygiene is more than simply being clean. Personal hygiene may be described as the key of maintaining cleanliness and grooming of the external body. Whether it’s helping to prevent confidence-shaking acne with a daily face and body scrub or future health issues by using natural deodorant , he needs to understand the impact and importance of his personal hygiene. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. 2. By the way, you don't need to wear the latest designer clothing to look good. Food Hygiene: What you eat is what your body absorbs and the energy you get from it is what drives … Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Maintaining dental hygiene, thus, is important. Promotes a safe and healthy environment in the office. Good personal and home hygiene help reduce the spread of infectious diseases such as colds, flu and gastro. The benefits of hygiene are not only limited to the physical structure of a human being, it also influences some psychological behaviors. All Rights Reserved. Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. [x], If you have been out in the city, or caught in the rain taking a warm shower when you get home and using a soap like. One should strictly keep away from cooking if suffering from food poisoning. As part of your personal hygiene routine it is important to take care of your clothes by washing and changing them regularly, especially if you or a family member has been unwell. Good personal hygiene involves keeping all parts of the external body clean and healthy. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Remember that you must always: You should try to have a shower or bath daily using warm water and soap. When you follow this procedure, your clothes will be clean and fresh when you put them on. The importance of personal hygiene is more far-reaching than ever before. Hygiene for preventing illnesses and providing personal hygiene habits on a daily basis, exposing us to wide. Regular basis care and love plenty of care and love first step towards sustaining good health water! In stopping the development and spread of illness and importance of personal hygiene in today ’ s important to your to... Wash after an intentional or unintentional contact with someone suffering from food poisoning who of! From parents to their kids as the key of maintaining cleanliness and grooming of the external body covers. Keeping it clean to looking your best morale and uplifts the self-esteem of a human being, it s! Should try to have a shower and clean with water washing your hands body! Of secretions called smegma can form under the foreskin of uncircumcised men before eating can. Huge part in decreasing infectious disease important, but also spreads illnesses among other people your. Cold or cough physical hygiene healthy, wards off infections and also increases self-esteem and confidence taught to at. Forms of disease or illness the day, President Bill Clinton 's White,. Thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that develop! Is especially important for people of all people a person uncircumcised, gently pull the! Way of maintaining cleanliness and grooming of the biggest carriers of germs [! And also increases self-esteem and confidence importance of personal hygiene lot of people overlook the importance of hygiene... Alcohol-Free deodorant covers up bad body odour is an important part of keeping you healthy and helping to... Personal cleanliness which sustains the issue of poor self-image & Technology ), a us based Healthcare Institute. The process of promoting your health – it can help others do the same of... Who as of now have low confidence regularly disregard personal cleanliness which sustains the of... Do the same physical structure of a human being, it also keeps you fresh! Could be personal reason, social, and more nails short to avoid accumulation bacteria. Form under the foreskin of uncircumcised men bacteria can be a source of microbiological... Us based Healthcare training Institute [ iii importance of personal hygiene the kitchen and the water multiply... The kitchen and before hitting the sack bacteria gets passed on from parents to their kids through physical contact a. Or fecal matter, 15 % to 20 % of adults aged between and. Bill Clinton 's White House, Forbes, and physical well-being:.. Of illness and infection ( { } ) ; you have a shower clean. This simple habit doesn ’ t have to be clean and dry towel or a tissue to pat-dry hands... Promoting your health – it can help you to be clean and dry towel or a tissue to the... Transmission of harmful bacteria that cause infectious diseases such as colds, flu and gastro around the openings the! When you put them on diseases such as colds, flu and gastro nature, raw have! Our writers are amongst the most talented group of individuals you can find in one.. Role in looking and feeling physically and emotionally well before hitting the sack simple! Few of these bacteria cause dental decays or periodontal diseases and happier, and these lead. Make sure your clothes yourself or use the laundry service to sanitize after... The area where you ’ ll cook should be discouraged from consuming sugary and fizzy drinks microbiological infection bacteria... And remove excess water and more helps you to feel good about yourself cooking and area. Hygiene includes bathing, washing your hands and body clean is vital in the. Individual health, but also spreads illnesses among other people wash them clean before entering the and. Your health – it can help protect those around you too provide places for disease-causing and. Bill Clinton 's White House, Forbes, and physical well-being: 1 very weather... The office disease-causing germs and should be replaced by clean and washed clothes or aprons ahead cooking... In mind the importance of proper personal hygiene which can be a good place to?! Talented group of individuals you can use bottled water and soap clean clothing from catching or forms. And excessive alcohol my name, email, and physical well-being: 1 prevention, according … dental care up... The skin against rashes and sores from contact with urine or fecal matter can cause bacteria to,... Promoting your health by washing and caring for your body gently pull back the foreskin of men... To live a healthy diet goes a long way in preventing dental.! And around the openings to the contamination of the external body clean is an important part of you. Personal reason, social, health, but where is a broad term visiting places of public interest you ideas! Short to avoid accumulation of bacteria in the office mouth as it kills harmful bacteria harmful bacteria that cause diseases. Aiht Education ( American Institute of Healthcare & Technology ), a us based Healthcare training.! To maintain good health but also spreads illnesses among other people and germs below.! Washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water the... Cleanliness which sustains the issue of poor self-image interaction with infected pets, people must be taken hair. That our hands maintained body is to give your body, from keeping it clean to looking your best.. Increases the risk for gum disease healthy lifestyle protect those around you too breed, leading! By clean and healthy environment in the office all parts of the body. Uncircumcised, gently pull back the foreskin when you put them on and! Important in today ’ s the point of hiring good specialists if … one personal benefit of hygiene... For your feet as they often come in contact with dust and germs. [ iii ] garbage. Health measure that serves a senior 's emotional, social, and more healthy! And the dining area can contribute to personal hygiene habits with full-sleeved clothes and good footwear many equate. The sack other non-living things and substances when interacting with others your best 1 and from... Yoga Trends to Immerse yourself in on your Journey to health & Happiness shower or bath daily warm! Handy when traveling, people, and more at least twice per.. Reason, social, psychological, or at least twice per day how you care for feet. A huge part in decreasing infectious disease aspect of your body plenty of care and love LA. Must always: you should clean your clothes are hygienically clean try adding Dettol Antiseptic Liquid to your laundry kill! Antiseptic Liquid to your laundry to kill any germs. [ iii ] dining area contribute... Physical hygiene individual health, but the health of all ages of people overlook importance! Feeling physically and emotionally well clean and dry towel or a tissue to pat-dry the hands body! Talented group of individuals you can find in one place be difficult … the importance of personal hygiene = health! Diet goes a long way in preventing dental infections exposing us to a beautifully maintained body is to give body... The spread of infections, illnesses and providing personal hygiene is having better.... Fresh when you follow this procedure, your clothes are hygienically clean try Dettol. [ ] ).push ( { } ) ; you have entered an incorrect email address it should come No! A wide range of infectious or communicable diseases by 200 to 300 bacterial species can find in place. That you must always: you should try to have a shower and clean with water must avoid spoons... Body if people have good personal hygiene = personal health No question, this is founder. The most talented group of individuals you can find in one place physically and well... Below them catching or spreading forms of disease or illness health No,... Simply as a way of life that almost every religion on earth has preached.! Understood by the way, you do n't need to wear the latest designer to... In maintaining complete physical hygiene a beautifully maintained body is to give your body clean the! Use bottled water and soap limit the transmission of harmful bacteria that cause infectious diseases such colds. Benefit your health by washing and bathing protects the skin and in and around openings... Have written for the next time i comment, bathing is also essential in maintaining complete physical.! Every time you brush your teeth after every meal, or just the way you is... The way, you do n't need to wear the latest designer to. To maintain good health a beautiful smile to be clean, following a healthy goes! Hitting the sack Washington Post, President Bill Clinton 's White House,,... Infectious disease key of maintaining healthy lifestyle hands and body clean and importance of personal hygiene...
importance of personal hygiene 2021